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Detroit Tough
Take a look at what it means to be Detroit Tough.
Tough as the city it's born in
Detroit Tough is a gym that believes in mental and physical toughness. At Detroit Tough, we think outside the box. We are an open gym that also offers over 40 classes per week with some of the top coaches in the country. Our unique and innovative training philosophy allows for any person at any physical level to progress and reach their goals at a safe and manageable pace. As much as we are committed to you and your goals, we are also committed to our community and believe in making Detroit the best city that it can be. Your absolute best is what we ask for on a daily basis, and remember that EVERYONE is welcome at Detroit Tough.
TRAINERS & DISCIPLINES
Detroit Tough has recruited the best coaches from around the country to provide you with a wide array of disciplines. Along with an open gym, Detroit Tough offers something for every athlete from the Strongman to the GORUCK to the Yogi.
| ALL TRAINERS | FULL CLASS SCHEDULE |
Corktown Barbell
Corktown Barbell is a strength training class based on measurable strength gains in our 3 base lifts, squats, bench press and dead lifts. Multiple training methods will be utilized from German Volume, Cube, Westside and Wendler. Each class will be structured with technique, form and progression. 60 minute class. |
Bodyweight Warrior
Bodyweight involves pull-ups, push-ups, sit-ups, squats, running and planks. Your body is your best gym. |
Detroit Tough Run Club
All levels are welcome. Groups will be tiered based on running capabilities and speed. Nobody runs alone, and nobody gets left behind. Beginners will build endurance with a structured run/walk ratio format. Experienced runners will increase speed and endurance by improving technique and using formatted interval training. Our main goal will be consistent, steady improvement focusing on mechanics and efficiency, building a solid aerobic base, increasing race speed, and improving strength to weight ratio. |
Train Like A Savage
In the world of Train like a Savage, team is all that matters and each exercise builds upon the last. Words cannot explain Savage, it's just something you have to experience. 120 minute class. |
TRX Circuit Training
Utilizing TRX Suspension Training straps as well as your own body weight and many other favorites like kettlebells, medicine balls, battle ropes, etc, this class will get your heart pumping and your sweat dripping in a challenging, yet fun and encouraging atmosphere. We focus on strength, balance, flexibility, and coordination. TRX workouts are scaled so that any person, at any level, with any goal can participate. |
Kettlebell Konditioning
The Kettlebell has a long and powerful history. For over 100 years the Ketllebell has been used by a wide variety of athletes for specific strength and conditioning goals. Led by a IKFF competitor and coach, Ketllebell Konditioning is tailored to fit your training. If you don't know what a Turkish Get Up is, Coach Michael will show you. Conversely if you are training for a Long Cycle competition, we will have you covered. |
Detroit Tough
Our signature class will combine a little bit of everything our gym has to offer and provide you a "tough" total body workout. Some classes may involve all bodyweight movements. Other days you may find yourself lifting heavy awkward Atlas stones then pushing a football sled. |
D-Tough Yoga
D-Tough Yoga is a Vinyasa Blend yoga class, taught by Cindy Spires of DCY, where students will learn the alignment of the poses and will then be led through a few sequences while building and increasing strength, flexibility, skill, and stamina. Be ready to move and sweat! These yoga classes are provided by Detroit Community Yoga What to bring: a yoga mat, a towel, & a water bottle. Dress in layers.Cost: Included in Detroit Tough monthly membership. If you're not a DT member, the walk-in rate is $10. |
Proving Ground
Part Strongman, Part Kettlebell, Part old skool weightlifting, ALL effort and fun. You will challenge yourself with the Yoke, Husafel Stone, Conan Wheel, Atlas Stones, Sleds, etc. This class is appropriate for all levels. |
Rucks Bricks & ACRT
Grab your Ruck, fill it with bricks or ACRT and head out to explore Detroit. This class is meant to explore the city as well as enjoy the city. It meets rain, snow, sleet or shine. |
Bricktown Bodies
Bricktown bodies focuses on core strengthening and conditioning. There is a different program scheduled for each class. All levels are welcome and modifications are tailored for individual needs. |
Detroit Tough Mechanics
This class is focused on injury prevention and making your weaknesses your strength. Within the hour you will work on mobility, body mechanics, strength development and balance. Focus on the little details to keep our engine running properly. |
Detroit Tough Swim
Workouts are held at Patton Community Center in SW. Workouts are geared towards making you a better open water swimmer. Each session will include stroke mechanic work and intervals. Requirement: Ability to swim 2 lengths of the pool without stopping. |
Detroit Tough Bike
Group training for triathlon and bike racing. Sessions are designed around the current season from Base Training to Race Prep. 15 trainers available. NOTE: Rides Tue/Thur 1-2 hours in duration, Saturday 1.5-3 hours |
Detroit Tough Run
Group training for 5k- Marathon. Training session includes: movement prep/run drills, a workout, and mobility/foam rolling post run. |
Detroit Tough Transition Run
For triathletes attending the Saturday Long ride. Start time based on duration of ride. |
